NewsColony

NewsColony Enjoy a lighter lockdown with DIY sushi, healthy nuggets for adults, and gourmet sandwiches  Finding the time to eat a decent lunch while you’re working from home can be surprisingly hard. It’s just too easy to graze almost constantly to alleviate boredom — a couple of pieces of toast and a few biscuits here, or a pot of yoghurt there — without ever sitting down to a proper meal. Yet despite all the snacks, you’re hungry, unsatisfied and out of sorts at the end of the day. And possibly a pound or two heavier by the end of the week. If you like to eat little and often, for instance, calculate your day’s snacks and meals according to your SmartPoints Budget, then put them all together in a basket or on a shelf of the fridge in the morning — this will help you to pace yourself throughout the day [File photo] ‘Some people can find themselves a bit lost once their usual routine is taken away,’ says Julia Westgarth, head of programme at WW, formerly Weight Watchers...